An unwinding mind in a joyful body

About Bodyhood

We are a Pilates studio in the 7th district of Vienna and teach according to the Bodyhood© approach. Our training is based on our philosophy of Power without Force.
Have you always been interested in understanding your body a bit better than you do right now? We can provide you with practical tools to do so, and bring more balance, harmony and vitality into your life.

About Me

I founded the first Pilates studio in the German-speaking world in 1990 and in 2000 established Bodyhood©Pilates, an innovative approach to the works of Joseph H. Pilates. I follow the free university concept, which lets me see possibilities where supposedly they are none, and I so manage to help the most unusual body types.

Read the full article to find out more about me and my work.  

About J. H. Pilates

The man who started it all. He was motivated to overcome obstacles of all kinds. When he was a child illnesses like rheumatic fever. When he was a grown up and imprisoned during World War I, he did not get discouraged either but taught his exercise system to his inmates with such great success that his authorities send him to the Isle of Man to work with patients immobilized by war injuries.
This man did not give up. 

Read his entire success story here.