Intro Class

The Bodyhood^© trial lesson.

A good opportunity for you to familiarize yourself with the Bodyhood Pilates method.

Click below for more information

Fundamental Series

A basic programme for newcomers consisting of 5 single classes.

Click below for more information

Mat & Apparatus - Single

Individualized Pilates training for specific needs.

Ideal for you if you have little time to practice Bodyhood Pilates, wish to have constant supervision, and/or if you wish to solve specific problems.

Click below for more information

Mat & Apparatus - Duo | Trio

Non-specific and adventurous Pilates training for 2 or 3 people.

Enjoy full supervision for a very economic price.

Click below for more information

MAT GROUP CLASSES

Flow ‘n’ glow^© – A new and fresh concept of the Pilates mat training for 4 to 9 people.

Exercises are intertwining into each other like the waves of the sea, flowing in and out in unison with breath, tone and rhythm.

Click below for more information

Workshops

The “A-ha!” Experience 2b1 Pilates+ Workshops are 4 hours full of explorations and inquiry.

We develop awareness of our 'way of moving' and improve the functionality of how we move and act in everyday life.

Click below for more information

MYOFASCIAL MASSAGE

Special hands-on-body massage technique to relieve massive muscle tensions and psychic stress symptoms.

Either to accompany the active Bodyhood Pilates training or simply to reduce tenseness, tightness and stress.

Click below for more information

Solo Training

On request we offer solo trainings.

The solo class is for advanced learners who know their trainings programme well and do not need any further supervision.

Click below for more information

MYOFASCIAL GROUP TRAINING

Facilitate a release in your joints, muscles, fibres and tissues by putting your body into specific positions.

You will improve the contractibility, extensibility and flexibility of your muscles immensely.

Click below for more information