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Intro Class
Intro Class
The Bodyhood© trial lesson.
A good opportunity for you to familiarize yourself with the Bodyhood Pilates method.
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REQUEST NOWFundamental Series
Fundamental Series
A basic programme for newcomers consisting of 5 single classes.
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REQUEST NOWMat & Apparatus - Single
Mat & Apparatus - Single
Individualized Pilates training for specific needs.
Ideal for you if you have little time to practice Bodyhood Pilates, wish to have constant supervision, and/or if you wish to solve specific problems.
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Mat & Apparatus - Duo | Trio
Mat & Apparatus - Duo | Trio
Non-specific and adventurous Pilates training for 2 or 3 people.
Enjoy full supervision for a very economic price.
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REQUEST NOWMAT GROUP CLASSES
MAT GROUP CLASSES
Flow ‘n’ glow© – A new and fresh concept of the Pilates mat training for 4 to 9 people.
Exercises are intertwining into each other like the waves of the sea, flowing in and out in unison with breath, tone and rhythm.
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REQUEST NOWWorkshops
Workshops
The “A-ha!” Experience 2b1 Pilates+ Workshops are 4 hours full of explorations and inquiry.
We develop awareness of our 'way of moving' and improve the functionality of how we move and act in everyday life.
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REQUEST NOWMYOFASCIAL MASSAGE
MYOFASCIAL MASSAGE
Special hands-on-body massage technique to relieve massive muscle tensions and psychic stress symptoms.
Either to accompany the active Bodyhood Pilates training or simply to reduce tenseness, tightness and stress.
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REQUEST NOWSolo Training
Solo Training
On request we offer solo trainings.
The solo class is for advanced learners who know their trainings programme well and do not need any further supervision.
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REQUEST NOWMYOFASCIAL GROUP TRAINING
MYOFASCIAL GROUP TRAINING
Facilitate a release in your joints, muscles, fibres and tissues by putting your body into specific positions.
You will improve the contractibility, extensibility and flexibility of your muscles immensely.
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