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Intro Class

Intro Class

The Bodyhood© trial lesson.

A good opportunity for you to familiarize yourself with the Bodyhood Pilates method.

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Fundamental Series

Fundamental Series

A basic programme for newcomers consisting of 5 single classes.

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Mat & Apparatus - Single

Mat & Apparatus - Single

Individualized Pilates training for specific needs.

Ideal for you if you have little time to practice Bodyhood Pilates, wish to have constant supervision, and/or if you wish to solve specific problems.

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Mat & Apparatus - Duo | Trio

Mat & Apparatus - Duo | Trio

Non-specific and adventurous Pilates training for 2 or 3 people.

Enjoy full supervision for a very economic price.

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Pre and Post-Natal Pilates

Pre and Post-Natal Pilates

Cope with the new demands made on your physical structure.

Pilates- and non-Pilates-based exercises will help you.

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MAT GROUP CLASSES

MAT GROUP CLASSES

Flow ‘n’ glow© – A new and fresh concept of the Pilates mat training for 4 to 9 people.

Exercises are intertwining into each other like the waves of the sea, flowing in and out in unison with breath, tone and rhythm.

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Workshops

Workshops

The “A-ha!” Experience 2b1 Pilates+ Workshops are 4 hours full of explorations and inquiry.

We develop awareness of our 'way of moving' and improve the functionality of how we move and act in everyday life.

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Solo Training

Solo Training

On request we offer solo trainings.

The solo class is for advanced learners who know their trainings programme well and do not need any further supervision.

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MYOFASCIAL MASSAGE

MYOFASCIAL MASSAGE

Special hands-on-body massage technique to relieve massive muscle tensions and psychic stress symptoms.

Either to accompany the active Bodyhood Pilates training or simply to reduce tenseness, tightness and stress.

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MYOFASCIAL GROUP TRAINING

MYOFASCIAL GROUP TRAINING

Facilitate a release in your joints, muscles, fibres and tissues by putting your body into specific positions.

You will improve the contractibility, extensibility and flexibility of your muscles immensely.

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PILATES IN DANCE

PILATES IN DANCE

Urunda – Urban Universal Dance – Test and explore your body's possibilities!

How do stability and control relate to functionality, dynamics and mobility? Urunda is a dance concept that utilizes all dance forms coherently.

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