pilates shoulder problems workshop body mind awareness training shoulder girdle stabilization arm extension efficiency shoulder jointpilates shoulder problems workshop body mind awareness training shoulder girdle stabilization arm extension efficiency shoulder joint

Pilates+ Shoulder Problems

There are many misconception about the shoulders. Usually, thinking of our shoulders, we think of our shoulder joint forgetting about our shoulder girdle, the area responsible for shoulder stabilization.

In our workshop we will clarify this “half”-conception of our shoulders, and show you how a more accurate perception of your shoulders and shoulder girdle stabilization will enhance your arm-efficiency while practicing Pilates exercises.

Max. participants: 15
Price: 120,-


 WHEN
Sat, 6. July 2019, 9:00 – 11:00  & 14:30 – 16:30
Basic – minimal cognitive challenge
Sun, 7. July 2019, 9:00 – 13:30
Advanced – maximal cognitive challenge

 WHERE
Taiji Studio Familie Bai, Neubaugasse 31/10, 1070 Vienna
Directions

  +43 1 924 54 17
  +43 6991 924 54 17
  pilates@bodyhood.com


Which workshop level would you like to attend?