pilates single leg kick beckengründung training achtsame bewegung

How to keep your pelvis grounded in prone position?

Charleston Samu Rii Marquis Blog, EN, General, In-depth Pilates

The main challenge doing Pilates exercises in prone position is keeping our pelvis down into the mat. Luckily, there is support! Our perceptive tool, the Pelvic-side-roll-weight-Distribution, will give you a better perceptive understanding of your pelvis in prone position. Check it out …

differenzierte Pilates reformer footwork wahrnehmungs-tool körperbewusstheit

Differentiated Pilates Reformer Footwork

Charleston Samu Rii Marquis Blog, EN, General, In-depth Pilates

What’s the purpose of the student’s feet on the teacher’s body, instead of the bar? How to train beyond our habitual movement pattern? What do we need a new perception for? And what does all that have to do with the Pilates Reformer Footwok? Find out! Go ahead & deepen your knowledge …

oberer Rücken Entspannung therapeutisch Bewegung Intonation rhythmisches Muster Übung Training Pilates Körperachtsamkeit

Toning release of our upper chest

Charleston Samu Rii Marquis Blog, EN, General, In-depth Pilates

Increase the therapeutic effect of this upper-spine-release-exercise with tone symbolism. Have you ever tried to intonate rhythmic movement patterns? Well, we say it’s about time to integrate tone symbolism in your training. It will develop your perceptive awareness and enhance flow and …

Brustwirbelsäule entspannen Lendenwirbelsäule entlasten Pilates Körperbewusstheitstraining therapeutische Übungen

Exercise of the month – Release your dorsal spine

Charleston Samu Rii Marquis Blog, EN, General, In-depth Pilates

The therapeutic exercise “Happy tree blowing in the wind” is a lesson in how the differentiated movement of circling our upper body in standing releases our dorsal spine. Let our coaching keys guide you and experience and feel even the slightest difference in your dorsal spine afterwards. Get right into it …

power purpose chanting awareness training body mind centering

The Power of Purpose

Charleston Samu Rii Marquis Blog, EN, General

Discovering what individually affirms you is to begin to understand your purpose.

Find out how purpose infuses your goals with meaning and how to dis-cover your purpose because purpose unifies vision, desire and will into ONE coherent whole. On the other hand …

pilates training übungen achtsamkeit gemeinsam zusammenhalt covid 19 coronavirus

Going up to battle against Covid 19 – Power without Force

Charleston Samu Rii Marquis Blog, EN, General

Explore 3 possibilities to face the uncertainness of COVID-19 and to boost our immune system. Because now the first line of defense against COVID-19 is a strengthened immune system. Luckily, we have a battle plan. And it comes with an anti-coronavirus workout and deep relaxation music … room for POWER WITHOUT FORCE!

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Pilates Roll Over Assisted

Charleston Samu Rii Marquis Blog, EN, General, In-depth Pilates

Are your legs effortlessly flowing in the air and over your body in the Pilates Roll Over? Do you wanna have a better body-perception in the Roll Over? Then watch our 40-sec-video, get a friend and try to move with his or her assistance from the Pilates Hundred to the Roll Over. See what happens…

Atmungsintegration Pilatestraining bewusste reflexive Atmung Körperachtsamkeit Atemdynamik Biofeedback

Breath-a-cize to Energize

Charleston Samu Rii Marquis Blog, EN, General, In-depth Pilates

How do you breathe? Do you breathe consciously out and reflexively in during exercising? Are you aware of how you breathe? Well, why not be sure you fully integrate your breathing and get to know our Pilates biofeedback tool – the “breath-a-sizer” … and feel how breath can be so energizing.

therapeutische Pilates Übungen Brustkorb-Entspannung Brustkorb-Öffnung Atemtechnik

How to yield your chest?

Charleston Samu Rii Marquis Blog, EN, General, In-depth Pilates

Do you know the soothing and comforting feeling of a chest as soft as melting butter? Not sure? Or not yet? … Why not get to it today? Because today I will show you a simple but effective breathing exercise so you can get to this comforting feeling of a relaxed chest.