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The Bodyhood Pilates Mantra

Charleston Samu Rii Marquis Blog, EN, General, In-depth Pilates Leave a Comment

I recently read in a Sanskrit literature that “man” in “mantra” roughly means “mind” and “tra” means “vehicle”. So, I can loosely deduce from this that our mind is a guiding vehicle – that it matters what we think and say. And if we put words or sounds in our mind that …