happy pilates training reformer women trio

Make a Happy Face for the Human Race

Charleston Samu Rii Marquis Blog, EN, General

We intensively focus on protecting our body from Covid-19 but, unfortunately, we often neglect to protect our hearts from the aftermath of Covid-19. Did you know that poetry is THE elexir of the heart? …

The varying significance of masks

Charleston Samu Rii Marquis Blog, EN, General

During the corona pandemic, we have all become aware of how uncomfortable the recurrent wearing of the corona mask is. Interestingly though, we are not very much aware of how confining it is to cover ourselves in our permanent mask of personality…

pilates single leg kick beckengründung training achtsame bewegung

How to keep your pelvis grounded in prone position?

Charleston Samu Rii Marquis Blog, EN, General, In-depth Pilates

The main challenge doing Pilates exercises in prone position is keeping our pelvis down into the mat. Luckily, there is support! Our perceptive tool, the Pelvic-side-roll-weight-Distribution, will give you a better perceptive understanding of your pelvis in prone position. Check it out …

differenzierte Pilates reformer footwork wahrnehmungs-tool körperbewusstheit

Differentiated Pilates Reformer Footwork

Charleston Samu Rii Marquis Blog, EN, General, In-depth Pilates

What’s the purpose of the student’s feet on the teacher’s body, instead of the bar? How to train beyond our habitual movement pattern? What do we need a new perception for? And what does all that have to do with the Pilates Reformer Footwok? Find out! Go ahead & deepen your knowledge …

oberer Rücken Entspannung therapeutisch Bewegung Intonation rhythmisches Muster Übung Training Pilates Körperachtsamkeit

Toning release of our upper chest

Charleston Samu Rii Marquis Blog, EN, General, In-depth Pilates

Increase the therapeutic effect of this upper-spine-release-exercise with tone symbolism. Have you ever tried to intonate rhythmic movement patterns? Well, we say it’s about time to integrate tone symbolism in your training. It will develop your perceptive awareness and enhance flow and …

Brustwirbelsäule entspannen Lendenwirbelsäule entlasten Pilates Körperbewusstheitstraining therapeutische Übungen

Exercise of the month – Release your dorsal spine

Charleston Samu Rii Marquis Blog, EN, General, In-depth Pilates

The therapeutic exercise “Happy tree blowing in the wind” is a lesson in how the differentiated movement of circling our upper body in standing releases our dorsal spine. Let our coaching keys guide you and experience and feel even the slightest difference in your dorsal spine afterwards. Get right into it …

power purpose chanting awareness training body mind centering

The Power of Purpose

Charleston Samu Rii Marquis Blog, EN, General

Discovering what individually affirms you is to begin to understand your purpose.

Find out how purpose infuses your goals with meaning and how to dis-cover your purpose because purpose unifies vision, desire and will into ONE coherent whole. On the other hand …

pilates training übungen achtsamkeit gemeinsam zusammenhalt covid 19 coronavirus

Going up to battle against Covid 19 – Power without Force

Charleston Samu Rii Marquis Blog, EN, General

Explore 3 possibilities to face the uncertainness of COVID-19 and to boost our immune system. Because now the first line of defense against COVID-19 is a strengthened immune system. Luckily, we have a battle plan. And it comes with an anti-coronavirus workout and deep relaxation music … room for POWER WITHOUT FORCE!

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Pilates Roll Over Assisted

Charleston Samu Rii Marquis Blog, EN, General, In-depth Pilates

Are your legs effortlessly flowing in the air and over your body in the Pilates Roll Over? Do you wanna have a better body-perception in the Roll Over? Then watch our 40-sec-video, get a friend and try to move with his or her assistance from the Pilates Hundred to the Roll Over. See what happens…