Praise Mr. Pilates

Charleston Samu Rii Marquis Blog, EN, General 50 Comments

I have never met uncle Joe, as his pupils emphatically called him, but through my deep and unrelenting exploration of the Pilates method spanning over 30 years, I can somehow imagine what he was like. To me uncle Joe laid …

For a flexible spine

Charleston Samu Rii Marquis Blog, EN, General, In-depth Pilates 60 Comments

The Pilates Short Spine Massage. The solution to a stubborn and arrogant back, and unyielding spine. Get a flexible back through segmental spinal massage and articulation. Trust the old saying: “We are as healthy as our spine.” This is true, …