Pilates Side Leg Kick Übungswerkzeug kinästhetisches Bewusstsein

Kick it Where it Matters

Charleston Samu Rii Marquis Blog, EN, General, In-depth Pilates

It is so exhilarating and uplifting when we do the Pilates Side Leg Kick where it matters. Because when we do the Side Leg Kick where it doesn’t matter all kinds of unfortunate hindrances will occur. Such hindrances are situated in …

Praise Mr. Pilates

Charleston Samu Rii Marquis Blog, EN, General

I have never met uncle Joe, as his pupils emphatically called him, but through my deep and unrelenting exploration of the Pilates method spanning over 30 years, I can somehow imagine what he was like. To me uncle Joe laid …

Thread the Needle – Relieve your Spine

Charleston Samu Rii Marquis Blog, EN, General, In-depth Pilates

Let us take a break from being so upright and uptight and allow our spine to breathe! As human beings, we do not find ourselves on all fours very often, but it is so healthy. Paradoxically enough this is the position that can very well give us hope in re-educating our spine. Watch …

For a flexible spine

Charleston Samu Rii Marquis Blog, EN, General, In-depth Pilates

The Pilates Short Spine Massage. The solution to a stubborn and arrogant back, and unyielding spine. Get a flexible back through segmental spinal massage and articulation. Trust the old saying: “We are as healthy as our spine.” This is true, …