Pilates Criss Cross Übung Körper-Geist-Bewegungs-Bewusstheit

A concise analysis of the Pilates Stomach Series 5

Charleston Samu Rii Marquis Blog, EN, General, In-depth Pilates Leave a Comment

Last week I analysed how my son, César Sampson, performed the Pilates Double Straight Leg Stretch in the video he sent me. In this last week we will have a closer look at the Criss Cross.
How can we bring effortlessness into the Criss Cross – the “killer” exercise of the Powerhouse Series? How to disarm and improve it? Read my new blog post and find out. En-joy!

Pilatesübung Double Straight Leg Stretch Körper-Geist-Bewegungs-Bewusstheit

A concise analysis of the Pilates Stomach Series 4

Charleston Samu Rii Marquis Blog, EN, General, In-depth Pilates Leave a Comment

Last week I analysed how my son, César Sampson, performed the Pilates Single Straight Leg Stretch in the video he sent me. This week we will have a closer look at the Pilates Double Straight Leg Stretch.
How does César manage to correct the mistakes from the exercises before, especially the work of his powerhouse? This and more you will find out in this blog post;) En-joy!

Pilates Single Straight Leg Stretch Körper-Geist-Bewegungs-Bewusstheit

A concise analysis of the Pilates Stomach Series 3

Charleston Samu Rii Marquis Blog, EN, General, In-depth Pilates Leave a Comment

Last week I analysed how my son, César Sampson, performed the Pilates Double Leg Stretch in the video he sent me. This week we will have a closer look at the Pilates Single Straight Leg Stretch.
How do we manage to reach a feeling of elevation in our torso while practising the Pilates Single Straight Leg Stretch? This and more you will find out in this blog post;)

pilates mantra achtsamkeit mentales training resilienz körper-geist-bewusstsein

The Bodyhood Pilates Mantra

Charleston Samu Rii Marquis Blog, EN, General, In-depth Pilates Leave a Comment

I recently read in a Sanskrit literature that “man” in “mantra” roughly means “mind” and “tra” means “vehicle”. So, I can loosely deduce from this that our mind is a guiding vehicle – that it matters what we think and say. And if we put words or sounds in our mind that …