Assisted Roll Over Pilates exercise Übung perzeptive Wahrnehmung perception tool kinaesthetic awareness kinästhetische Bewusstheit Training

Pilates Roll Over Assisted

Charleston Samu Rii Marquis Blog, EN, General, In-depth Pilates

Are your legs effortlessly flowing in the air and over your body in the Pilates Roll Over? Do you wanna have a better body-perception in the Roll Over? Then watch our 40-sec-video, get a friend and try to move with his or her assistance from the Pilates Hundred to the Roll Over. See what happens…

Breath-a-cize to Energize

Charleston Samu Rii Marquis Blog, EN, General, In-depth Pilates

How do you breathe? Do you breathe consciously out and reflexively in during exercising? Are you aware of how you breathe? Well, why not be sure you fully integrate your breathing and get to know our Pilates biofeedback tool – the “breath-a-sizer” … and feel how breath can be so energizing.

therapeutische Pilates Übungen Brustkorb-Entspannung Brustkorb-Öffnung Atemtechnik

How to yield your chest?

Charleston Samu Rii Marquis Blog, EN, General, In-depth Pilates

Do you know the soothing and comforting feeling of a chest as soft as melting butter? Not sure? Or not yet? … Why not get to it today? Because today I will show you a simple but effective breathing exercise so you can get to this comforting feeling of a relaxed chest.

Pilates Criss Cross Übung Körper-Geist-Bewegungs-Bewusstheit

A concise analysis of the Pilates Stomach Series 5

Charleston Samu Rii Marquis Blog, EN, General, In-depth Pilates

Last week I analysed how my son, César Sampson, performed the Pilates Double Straight Leg Stretch in the video he sent me. In this last week we will have a closer look at the Criss Cross.
How can we bring effortlessness into the Criss Cross – the “killer” exercise of the Powerhouse Series? How to disarm and improve it? Read my new blog post and find out. En-joy!

Pilatesübung Double Straight Leg Stretch Körper-Geist-Bewegungs-Bewusstheit

A concise analysis of the Pilates Stomach Series 4

Charleston Samu Rii Marquis Blog, EN, General, In-depth Pilates

Last week I analysed how my son, César Sampson, performed the Pilates Single Straight Leg Stretch in the video he sent me. This week we will have a closer look at the Pilates Double Straight Leg Stretch.
How does César manage to correct the mistakes from the exercises before, especially the work of his powerhouse? This and more you will find out in this blog post;) En-joy!