oberer Rücken Entspannung therapeutisch Bewegung Intonation rhythmisches Muster Übung Training Pilates Körperachtsamkeit

Toning release of our upper chest

Charleston Samu Rii Marquis Blog, EN, General, In-depth Pilates

Increase the therapeutic effect of this upper-spine-release-exercise with tone symbolism. Have you ever tried to intonate rhythmic movement patterns? Well, we say it’s about time to integrate tone symbolism in your training. It will develop your perceptive awareness and enhance flow and …

Brustwirbelsäule entspannen Lendenwirbelsäule entlasten Pilates Körperbewusstheitstraining therapeutische Übungen

Exercise of the month – Release your dorsal spine

Charleston Samu Rii Marquis Blog, EN, General, In-depth Pilates

The therapeutic exercise “Happy tree blowing in the wind” is a lesson in how the differentiated movement of circling our upper body in standing releases our dorsal spine. Let our coaching keys guide you and experience and feel even the slightest difference in your dorsal spine afterwards. Get right into it …

unterstützter Roll Over Übung perzeptive Wahrnehmung kinästhetische Bewusstheit Training Powerhouse pilates hundred power engine korsett

Pilates Roll Over Assisted

Charleston Samu Rii Marquis Blog, EN, General, In-depth Pilates

Are your legs effortlessly flowing in the air and over your body in the Pilates Roll Over? Do you wanna have a better body-perception in the Roll Over? Then watch our 40-sec-video, get a friend and try to move with his or her assistance from the Pilates Hundred to the Roll Over. See what happens…

Atmungsintegration Pilatestraining bewusste reflexive Atmung Körperachtsamkeit Atemdynamik Biofeedback

Breath-a-cize to Energize

Charleston Samu Rii Marquis Blog, EN, General, In-depth Pilates

How do you breathe? Do you breathe consciously out and reflexively in during exercising? Are you aware of how you breathe? Well, why not be sure you fully integrate your breathing and get to know our Pilates biofeedback tool – the “breath-a-sizer” … and feel how breath can be so energizing.

therapeutische Pilates Übungen Brustkorb-Entspannung Brustkorb-Öffnung Atemtechnik

How to yield your chest?

Charleston Samu Rii Marquis Blog, EN, General, In-depth Pilates

Do you know the soothing and comforting feeling of a chest as soft as melting butter? Not sure? Or not yet? … Why not get to it today? Because today I will show you a simple but effective breathing exercise so you can get to this comforting feeling of a relaxed chest.