therapeutische Pilates Übungen Brustkorb-Entspannung Brustkorb-Öffnung Atemtechnik

How to yield your chest?

Charleston Samu Rii Marquis Blog, EN, General, In-depth Pilates

Do you know the soothing and comforting feeling of a chest as soft as melting butter? Not sure? Or not yet? … Why not get to it today? Because today I will show you a simple but effective breathing exercise so you can get to this comforting feeling of a relaxed chest.

Pilates Criss Cross Übung Körper-Geist-Bewegungs-Bewusstheit

A concise analysis of the Pilates Stomach Series 5

Charleston Samu Rii Marquis Blog, EN, General, In-depth Pilates

Last week I analysed how my son, César Sampson, performed the Pilates Double Straight Leg Stretch in the video he sent me. In this last week we will have a closer look at the Criss Cross.
How can we bring effortlessness into the Criss Cross – the “killer” exercise of the Powerhouse Series? How to disarm and improve it? Read my new blog post and find out. En-joy!

Pilatesübung Double Straight Leg Stretch Körper-Geist-Bewegungs-Bewusstheit

A concise analysis of the Pilates Stomach Series 4

Charleston Samu Rii Marquis Blog, EN, General, In-depth Pilates

Last week I analysed how my son, César Sampson, performed the Pilates Single Straight Leg Stretch in the video he sent me. This week we will have a closer look at the Pilates Double Straight Leg Stretch.
How does César manage to correct the mistakes from the exercises before, especially the work of his powerhouse? This and more you will find out in this blog post;) En-joy!

Pilates Single Straight Leg Stretch Körper-Geist-Bewegungs-Bewusstheit

A concise analysis of the Pilates Stomach Series 3

Charleston Samu Rii Marquis Blog, EN, General, In-depth Pilates

Last week I analysed how my son, César Sampson, performed the Pilates Double Leg Stretch in the video he sent me. This week we will have a closer look at the Pilates Single Straight Leg Stretch.
How do we manage to reach a feeling of elevation in our torso while practising the Pilates Single Straight Leg Stretch? This and more you will find out in this blog post;)

Pilates Übung Double Leg Stretch Körper-Geist-Bewegungs-Bewusstheit

A concise analysis of the Pilates Stomach Series 2

Charleston Samu Rii Marquis Blog, EN, General, In-depth Pilates

Last week I analysed how my son, César Sampson, performed the Pilates Single Leg Stretch in the video he sent me. This week we will have a closer look at the Pilates Double Leg Stretch.
How, for example, do we have to perform the Double Leg Stretch, to oppose gravity harmoniously? This and more you will find out in this blog post;)

Pilates Single Leg Stretch Körper-Geist-Bewegungs-Bewusstheit

A concise analysis of the Pilates Stomach Series 1

Charleston Samu Rii Marquis Blog, EN, General, In-depth Pilates

My son, César Sampson, send me a video of himself performing the Pilates Stomach Series and asked me to comment on it on Facebook. After looking at it, I thought … does he know what he is asking me? … he is either a true warrior or a true masochist! … But in the end, it turned out to be a remarkably altruistic gesture.