pilates mermaid twist exercise


Charleston Samu Rii Marquis EN, Offer

“The body is our first experience. To be one with our body is the first step to become one with ourselves and everything else.” I offer Bodyhood© Pilates in different variations. In the Intro Class you can familiarize yourself with …

Pilates pre- and postnatal pregnancy

Pre- and Post-Natal Pilates

Charleston Samu Rii Marquis EN, Offer

To prepare your body for and protect you from the demands of pregnancy – strengthen your body while pregnancy and tone and form your body after giving birth – Pilates- and non-Pilates-based exercises are an excellent support. They will help …

myofasziale massage faszien


Charleston Samu Rii Marquis EN, Offer

PAPAD active Training Myofascial Training and DSB Breath Control PAPAD passive Massage Myofascial Massage and Neurophysical Relaxation Every Friday 6:00 – 7:00 pm Stretch Away the Tired and Tense Spots in Your Body – Book your Myofascial Group Training Now DSB …