The result defines the value
Workout on the Mat, Reformer, Wunda Chair or Cadillac.
The single classes are ideal for you if you wish to solve specific problems. In the duo and trio classes you will enjoy full supervision.
The mat group classes are perfect to get into the flow and rhythm of the movement.
And the 2b1 Workshops will truly deepen your knowledge.
Stretch your tissues and relax your nervous system in the myofascial group or myofascial massage classes.
In the myofascial group classes you will facilitate a release in your joints, muscles, fibres and tissues by putting your body in specific positions. In the myofascial massage classes, I will show you and your body new options to move, so you can relaxe and release tension.