pilates chair exercise

Benefits

Charleston Samu Rii Marquis About Bodyhood Pilates, EN

Injury-Preventive, Performance-Enhancement & Corrective

That, what counts, is not what Bodyhood© Pilates is, but what it does. And here is what it does: Bodyhood Pilates provides exercises for

 Anybody who suffers from body problems due to one-sided activities in daily routines.

 People who have limited movement possibility due to long working hours.

 Anybody with chronic back pain.

 Anybody who wants to relieve stress-induced symptoms.

 Women and men who strive for FSF & B (form, shape, firmness & beauty).

 Men and women who try to achieve a well-built and muscular body and physical presence.

 Elderly people who want to strengthen their muscles and want to regain energy.

 Patients as a follow-up to physiotherapy – rehabilitation.

 Women, during and after pregnancy, who want to prepare themselves for parturition and/or want to regain their former figure or a lean body after childbirth.

 Athletes and dancers who frequently are afflicted with old injuries; often a result of the unbalanced use of their muscles.

 Artists like singers, actors and musicians for whom good posture is of paramount importance.

 People with a deficient sexual drive.

Additionally, Bodyhood Pilates boosts your confidence (presence). In fact, if you have no confidence in yourself you are twice defeated (Marcus Garvey) in your pursuit of „the attainment and maintenance of a uniformly developed body with a sound mind fully capable of naturally, easily and satisfactorily performing your many and varied daily tasks with spontaneous zest and pleasure” (J. H. Pilates); but if you have confidence in yourself you have already won even before you have started. Very well said! But where does confidence come from? Confidence comes from the insightful realization that you are already in possession of everything that is necessary in order to be and do all that you can; regardless of whether you succeed or not.

See also what our references say;)