I enjoyed your workshop thoroughly. It was just as I like it: A lot of experiences, eye openers, a good rhythm … Your version of Pilates never fails to relax my body and mind. It makes me feel upright, rooted to the ground and lets me sleep well.
Bodyhood Pilates has been a real life-changer for me …. I had been to various doctors, but nothing really helped me until I started doing Pilates training with Charleston … Working with Charleston is completely different from other exercise classes because of the personal attention he gives you … He knows the body so well and has an enormous repertoire of different exercises … and never lets you get away with doing an exercise halfway, or even three quarters of the way … I am 70 years old and I can walk as much as I like … but not only my body but also my mind is getting healthier.
You have shown me a path to truth and I enjoy learning to walk on it, even when I am still on the beginning of a journey that will never end …. Thank you for shaking me and my patterns .. I always walked out of the studio feeling a bit changed.
Charleston Marquis’ supernatural gift is to view the human body objectively, which immediately enables him to see injuries that are veiled to the scrutiny of magnetic-resonance … His sixth-sense and experience allow him to get results as soon as possible.
I do not know what you have done with this damn knee, but: THANK YOU – it is a great feeling to run around without any pain :-)))
Your Elongation Reformer Workshop: I got new enthusiasm because of your deep approach. I felt “Power without Force” coming from inside. Coming home I felt totally awake, physically and spiritually, each cell of me was ALIVE and PRESENT! I felt HAPPY, STRONG, POSITIV, FLYING, SHINING … SENSUAL!
I would just like to tell you that I am very glad to be finally on “board” with you, a coach I consider the very best of all those I have ever consulted throughout my whole life.